Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class. Most classes are kept at a steamy 105 degrees with 40% humidity. So why get all sweaty with this kind of yoga? Bikram Yoga Instructor, Gianna Purcell says, “We keep it at that temperature to facilitate a deeper stretch. It’s good to get deeper into the tissues.” Classes are 90 minutes long, and each time you perform a set series of 26 postures. […]
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